This particular workout is one that Athlean X creator Jeff Cavaliere uses himself. ![]() What is the Perfect Athlean X Core Workout? To date, he has over 10 million YouTube followers. This program takes a more scientific approach to avoid injuries and maximize strength and muscle gains. He has two degrees to his name and is certified in strength and conditioning through the National Strength and Conditioning Association.Ĭavaliere created a program known as Athlean X to help people get in shape in as little as 90 days. Jeff Cavaliere was once a trainer and a physical therapist for the championship Mets over a decade ago. Jeff Cavaliere might not be a name used in your household at the dinner table, but he’s surely made his mark in the professional sports and fitness worlds. ![]() ![]() ![]()
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